Sleeping makes us feel better. Getting enough sleep in key to living a healthy lifestyle. Here are some important benefits. If the talk of sleeping makes you sleepy take a warm nap in one of our sun beds.☺

No Ostrich Pillow required. LOL

10. Steer Clear Of Depression – Lack of sleep contributes to depression. If you think you can make up your lack of sleeping over the weekend it really just means you’re not getting enough sleep during the week.

11. Winning! – Stanford University found that college football players who tried to sleep at least 10 hours a night for 7 to 8 weeks improved their average sprint time and had more stamina.