Sleeping makes us feel better. Getting enough sleep in key to living a healthy lifestyle. Here are some important benefits. If the talk of sleeping makes you sleepy take a warm nap in one of our sunbeds 🙂 No Ostrich Pillow required. LOL

1. Live Longer – not enough sleep is associated with shorter lifespan. In a 2010 study of women ages 50 – 79, more deaths occurred in women that got less than five hours of sleep per night. Long life – Sleep more!

2. Boost your Creativity – Sleeping gives your brain time to organize all those thoughts, images and ideas. Harvard University Researchers also found out that your brain re-organizes and restructures them which results in more creativity because people make a stronger emotional connection to a memory during sleep.

 

3. Improve Memory – A tired mind is well tired. If you’re trying to learn something new you’ll perform better after sleeping.