Sleeping makes us feel better. Getting enough sleep in key to living a healthy lifestyle. Here are some important benefits. If the talk of sleeping makes you sleepy take a warm nap in one of our sunbeds π No Ostrich Pillow required. LOL
1. Live Longer β not enough sleep is associated with shorter lifespan. In a 2010 study of women ages 50 β 79, more deaths occurred in women that got less than five hours of sleep per night. Long life β Sleep more!
2. Boost your Creativity β Sleeping gives your brain time to organize all those thoughts, images and ideas. Harvard University Researchers also found out that your brain re-organizes and restructures them which results in more creativity because people make a stronger emotional connection to a memory during sleep.
3. Improve Memory β A tired mind is well tired. If youβre trying to learn something new youβll perform better after sleeping.