Sleeping makes us feel better. Getting enough sleep in key to living a healthy lifestyle. Here are some important benefits. If the talk of sleeping makes you sleepy take a warm nap in one of our sunbeds. ☺ 

No Ostrich Pillow required. LOL

7. Have a healthy weight – University of Chicago discovered that dieters who were well rested lost more fat – 56% more than those who slept less and the sleep deprived dieters lost more muscle mass than fat! You also feel hungrier with less sleep. Dieting – go to bed earlier!

8. Lower Stress – Our stress and sleep are nearly one and the same. Sleep reduces levels of stress and with that blood pressure. 

9. Avoid Accidents – Being tired accounted for the highest number of fatal single-car-run-off-the-road crashes – more than alcohol according to the National Highway Traffic Safety Administration. Insufficient sleep for just one night can be as detrimental to your driving ability as having an alcoholic drink.