Vitamin D plays a significant role in fighting depression, healthy skin and weight management!
Try these
Top 10 Vitamin D Rich Foods
1) Sunlight
Promotes vitamin D synthesis from cholesterol in the skin.
2) Cod liver oil
1 tsp: 440 IU (over 100% DV)
3) Sardines
3 ounces: 164 IU (41% DV)
4) Salmon
3 ounces: 400 IU (100% DV)
5) Mackerel
3 ounces: 400 IU (100% DV)
6) Tuna
3 ounces: 228 IU (57% DV)
7) Raw Milk
1 cup: 98 IU (24% DV)
8) Caviar
1 oz: 33 IU (8% DV)
9) Eggs
1 large: 41 IU (10% DV)
10) Mushrooms
1 cup: 2 IU (1% DV)
Credit: Dr. Axe | Food is Medicine on draxe.com
