1. Finding Ultra by Rich Roll is a book about Rich’s journey from being 50 lbs overweight to being in the best shape of his life. Rich Roll’s podcast talks to athletes and we get to hear their stores and advice for thriving as athletes.
  2. Kimberly Snyder – Beauty Inside Out is where you’ll hear interesting conversations with a variety of people about health and nutrition. Her interviews are more like intimate conversations that will pull you in.
  3. For all the vegans there is Matt Frazier who is famous for being a No Meat Athlete. His humble and down to earth style is an encouraging voice regarding all things vegetable.

All links are through iTunes.

Do you starve a cold and feed a fever or feed a cold and starve a fever?

According to Douglas Kalman, Ph.D., RD, when we’re sick, the body needs more calories to function normally. Of course, my mind immediately goes to eat more! Not so! It’s important to stick to regular eating schedules.

Click here to know what foods are best to eat when you’re sick.