Now that the weather is getting warmer and lighter longer take a walk after dinner!
A quick brisk walk can have many benefits besides a workout.
- Walking relaxes you, even when you walk fast!
- You sleep better.
- Helps digest your dinner.
- Eases your back pain.
- Reduces high blood pressure.
- Boosts your immune system.
- Increases your muscle mass.
- Keeps depression away.
- You might lose weight!
