Now that the weather is getting warmer and lighter longer take a walk after dinner!

A quick brisk walk can have many benefits besides a workout.

• Walking relaxes you, even when you walk fast!
• You sleep better.
• Helps digest your dinner.
• Eases your back pain.
• Reduces high blood pressure.
• Boosts your immune system.
• Increases your muscle mass.
• Keeps depression away.
• You might lose weight!