Happy Vitamin D Day! Vitamin D deficiency is a global pandemic that has serious health consequences for both children…
Everybody knows drinking the recommended amount of water is healthy and good for you. But if you’re like me,…
Winter weather depriving dwellers from city of Buffalo, NY important vitamin D Peter Hovrath, associate professor of exercise and nutrition…
Last week we learned about Rosemary as an essential oil for Health and Wellness. First what are essential oils? They are…