In a recent post by Dr. Axe states that there are over 1,500 studies proving coconut oil to be one…
Happy Vitamin D Day! Vitamin D deficiency is a global pandemic that has serious health consequences for both children…
We’ve always known this but now the Journal of Internal Medicine has published it; avoiding the sun is a risk…
Everybody knows drinking the recommended amount of water is healthy and good for you. But if you’re like me,…
Winter weather depriving dwellers from city of Buffalo, NY important vitamin D Peter Hovrath, associate professor of exercise and nutrition…
If you’re like me, remembering to take a pill or supplement everyday seems, well impossible. I can’t explain why I…
Our typical American diet often equals depression. Buying that muffin and a mocha every morning turns into 36 teaspoons of…
Fall is coming and with the cooler temperatures comes dry skin. Whether you tan indoors or outdoors, keeping our skin…
With age we gain wisdom, experience, confidence and love. We learn what matters and where our priorities lay, and more…
Most of us will go to extraordinary measures to reduce the effects of aging, battle acne, and cover up damaged…