by Tom Brouhard | Feb 28, 2017 | Health & Wellness, News
Sore Knees and Still Trying to do those “booty-developing” squats I am always trying to find alternative exercises that can produce same results without having to squat, lunge, kneel or balance on my knees. Yes, I said balance because I tend to just fall over half the...
by Tom Brouhard | Jan 19, 2017 | Health & Wellness, News
Why do we frequently fail at sticking to our New Year Resolutions? Do we lack willpower or what?! I literally Googled, “how to keep my new year resolution”, and here is what I found. Apparently willpower is not the issue if you’re trying to lose weight...
by Tom Brouhard | Jan 10, 2017 | Health & Wellness, News, Vitamin D Research
We like to talk about Vitamin D a lot because it’s so important, but sometimes we just need to let others do the talking. We recently came across this infographic/article that does a great job of illustrating why we need Vitamin D. No need to reinvent the wheel,...
by Tom Brouhard | Dec 28, 2016 | Health & Wellness, News
Who wouldn’t want to have some liquid sunshine especially after the last week of wind, rain, snow and ice cold! Essential oils of citrus fruit can lift your spirits, so why not a little liquid sunshine?! We posted some in February of 2015 on how to buy essential oils...
by Tom Brouhard | Dec 21, 2016 | Health & Wellness, News
The days have been at their shortest and the cloudy days are getting to you. Staying in bed with your head under the covers seems a great alternative to braving another day. Are you craving different food? Is your energy level low? Does this weather give you the...
by Tom Brouhard | Dec 1, 2016 | Beauty Products, Health & Wellness, News, Red Light Therapy
What is Red Light Therapy? Red Light Therapy is a natural healing treatment, which uses red spectrum light to boost and energize your bodies natural defense system, and brings relief from various aliments. Traditionally this treatment has been used in dermatology...
